Day 22 on Keto

February 3, 2012

I’d like to start today’s blog with some pictures

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It’s kinda like a story lay out since the last time I blogged. So after day 17 I kept at it at the gym,40 minutes of cardio on the stair master after heavy lifting. Also when I’m not lifting I’ll be doing abbs then cardio. I can visibly see my abbs now in the mirror & boy Is it very exciting. I also broke my plateau and got to 154 this morning,thanks to the Help of coach Phil Provenzano & the inspiration from all my friends & family. My refeed is in a
Couple days so I’ll definitely take a picture of that to share with everyone. I’m still trying to figure out how to link YouTube videos on here. I’ll get it soon.
dead lifting 315lbs before Keto diet

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