Keto Diet day 47,Milestone day

February 29, 2012

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This is the weight that I was before I was married,4 years ago! This is just proof that proper dieting ,weight lifting and cardio will get you to where you need to be. I’m feeling vascular,stronger,healthier,more energy throughout the day. With proper nutrition & supplementation I am getting closer to my goal one pound at a time.

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This is an example of what I’ve been eating almost every night for dinner,which helps with the binges & wanting to eat salty chips late at night which is really REALLY BAD FOR YOU!
I live mustard by the way.

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Becoming more vascular due to my fat loss,I still need to check my Body Fat Percentage to see where I am now.

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Inspiring pictures to keep me going.

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This is just a sample work out report by my Polar FT80 on today’s leg & cardio workout.

2 Responses to “Keto Diet day 47,Milestone day”

  1. curvyelviesays Says:

    I think you are definately on the right track. Keep it up!!


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