Keto diet day 55,Milestone day

March 7, 2012

So I’ve been on Keto diet for about 55 days in a row now & it’s been a good ride. I have done things I thought I could never do,lift weights I thought I could never lift,eaten food I thought I could only eat once and would have to change it. Today is a special day in my weight loss journey because this weight that I am seeing I haven’t seen for 10 years:

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I’m leaning out some more as well,I have been improving my cardio to 1 hour each day but there are 2 days of the week where I can’t make it to the gym. I think if I go on those two days really late I should still bang out cardio,which is tough.

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