Ketoish diet day 73

March 25, 2012

I’d like to starts this entry with another pleasant surprise:

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I am a good 147 lbs now,I feel so energetic,happy,healthy & always ready. Like always I thank Allah for giving me the best fortune,my friends for noticing the fat loss,family for putting up with me & my diet and prolonged gym sessions & my Team,Team Provo and coach Phil.
Abbs are coming out perfectly,but I still have to concentrate on cardio & keep pushing the metabolism to burn.

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These above pictures are me
Prepping my food the night before,measuring out the chicken breast,olive oil,macadamia oil,getting my breakfast ready for the morning and using my 6 pack bag of course,live that bag!

3 Responses to “Ketoish diet day 73”


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