Ramadan day 2

July 21, 2012

So I am trying my best to use up all of the word press I have since I had gotten the subscription for it. This is the rules I’m trying to follow this month and hopefully the following after:


I woke up after a 2.5 hour nap and ate what was on the diet thanks to Coach Phil. 1 cup of oatmeal which I downed with no problem ,1 hard boiled egg and 2 ounces of lean beef,I’m supposed to eat more beef but I filled myself up with water instead; now I would need to start eating at 3 instead of 3:30 to allow the food to travel down my intestine along with the water so I can still have room to eat what’s on the diet. Tonight I will most definitely stick to the diet,by breaking my fast with almond butter & chicken first. Then post/pre workout meals when I get out of work. I just hope I’m not too full to eat again in the AM.

Tonight I’ll be lifting chest &;shoulders,this should be interesting since I’m fasting and all.

So at 8:22 PM I was able to break my fast with water, a date, Starbucks frappacinno with two shots of expresso. after that I kept on drinking a lot of water to keep me full and a spoonful of almond butter to hold me through with the carbohydrates. Then at 9:40 I finished my pre-workout meal of brown rice and grilled chicken breast and now I’m on my way to the gym, hopefully I’ll be able to pull through. the reason I need to go to the gym on Friday and Saturday along with Sunday nights is because I open the restaurant much later therefore I get more time to sleep.

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