Ramadan day 7

July 26, 2012

This morning I ate fiber filled macaroni with beans,fiber one Cheerios with smart balance fat free milk& Omega 3’s,white rice with lamb chunks. Pretty much carved up for lunch. I’m by myself today on the grill,which is a great learning experience,because in the end you only have Allah and myself to rely on. We will see how Iftar is tonight,hopefully I can get to the gym and work out back along with 25 minutes of cardio or more.

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