Mass gaining diet day 8

August 26, 2012

Hello again curious people, so far it’s day 8,a little over a week on my mass gaining diet. I do feel a bit stronger,muscles do look a bit fuller as well. It’s amazing how carbs can fuel your workouts so damn fast! Now I’m also increasing my cardio from 10 minutes after my workouts to 30-40 minutes to try and strip any fat I have & keep the metabolism running strong. On my current diet I have to eat 2467 calories,228.5 grams of protein,285.4 grams of Carbs,54.1 grams of fat. Most of my carbs are from Brown rice,Ezekiel bread and white rice. My protein is from chicken breast and protein shakes. The fats are from olive oil or macadamia but oil. On the workout parts I have noticed that this week I have went up 5 lbs across the board on every muscle group.
My rice for the next 2 weeks,$32




These are my calorie counts on my workouts & a progress pic this week. I’ll keep all the fans posted,in the mean time PLEASE LIKE my ATHLETE PAGE:MUSTAFA SIDIQEE

Mass building day 2

August 21, 2012

So it’s day 2 of the mass building diet,thankfully all the food fits in my half 6 pack bag. Lots of carbs and a good amount of protein thanks to Coach Phil and Team Provo. I did back today at my old gym which resides down the street from me since its my day off and it was still open:


I did back & 20 minutes on the stair master. I weighed 148 this morning as well so we will see how much I weight tomorrow along with a picture of the weigh in. Since fasting is over then ill be able to get 7 hours of sleep & able to do my morning cardio at the gym for 40 minutes, jump start the metabolism. Cya in the morning!

Eid 2012!

August 19, 2012

Eid Mubarek to everyone! Today is the first day after Ramadan, I feel like I am more blessed than last year since I was able to fast everyday this year with no problem,pray “almost” everyday. I will do my very best to pray after Ramadan. Today is the celebration after fasting,we went early to the prayer and now I am at work,it’s really busy too MashAllah,today is also the first day of my new mass/strength gaining diet. It still feels weird to eat during the day but at least I’m eating healthy.

Eid day:



My protein for dinner:


During Ramadan I’m still able to move weight!


I did chest & shoulders along with jump rope in between sets to cut the minutes short on my cardio. I did the rope towards the end of each muscle group workout so I am able to still have strength left to move weight.


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