Mass building day 2

August 21, 2012

So it’s day 2 of the mass building diet,thankfully all the food fits in my half 6 pack bag. Lots of carbs and a good amount of protein thanks to Coach Phil and Team Provo. I did back today at my old gym which resides down the street from me since its my day off and it was still open:

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I did back & 20 minutes on the stair master. I weighed 148 this morning as well so we will see how much I weight tomorrow along with a picture of the weigh in. Since fasting is over then ill be able to get 7 hours of sleep & able to do my morning cardio at the gym for 40 minutes, jump start the metabolism. Cya in the morning!

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