Mass gaining diet day 8

August 26, 2012

Hello again curious people, so far it’s day 8,a little over a week on my mass gaining diet. I do feel a bit stronger,muscles do look a bit fuller as well. It’s amazing how carbs can fuel your workouts so damn fast! Now I’m also increasing my cardio from 10 minutes after my workouts to 30-40 minutes to try and strip any fat I have & keep the metabolism running strong. On my current diet I have to eat 2467 calories,228.5 grams of protein,285.4 grams of Carbs,54.1 grams of fat. Most of my carbs are from Brown rice,Ezekiel bread and white rice. My protein is from chicken breast and protein shakes. The fats are from olive oil or macadamia but oil. On the workout parts I have noticed that this week I have went up 5 lbs across the board on every muscle group.
My rice for the next 2 weeks,$32

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These are my calorie counts on my workouts & a progress pic this week. I’ll keep all the fans posted,in the mean time PLEASE LIKE my ATHLETE PAGE:MUSTAFA SIDIQEE

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