Day after cheat meal #2

September 11, 2012

First I would like to say RIP for those who have fallen on 9/11 & my heart an prayers goes out to all the families who have lost a loved on in that very sad day.

My cheat meal consisted of 4 Stuffed shells,4 raviolis, 2 Bruschetta’s,chocolate chip pie with vanilla ice cream on top. The next morning I weighed in at 159,not bad for a cheat meal gain. I’m usually 156,tonight I’m doing legs and some type of cardio so hopefully tomorrow I burn everything. Plus my diet has been spot on for the last 3 weeks, lots of carbs and protein.
my last video!

I have to break some new records now since I’m on the new mass gaining diet,I feel like I was stronger and was pushing it more when I was cutting weight,but remember,I use to workout at 3pm almost everyday. Now I go to the gym after my 10 hour shift every other night,on the days I don’t lift I try and get some cardio in but that means I need to wake up at the butt crack of dawn since the best time for cardio for me is right when I wake up. Plus since I moved literally 2 minutes by foot near a popular gym,I shouldn’t have any excuse going for just a 30 minute cardio session or even a damn spin class. Recently on my off days I try and sleep by 10:30,11 the latest. Maybe I’ll have to experiment with Melitonin since the last time I took it it made my sleep a lot more satisfying,it made me want to get up when my alarm went off.

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Love this cat.

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