Wanted to update everyone

December 2, 2012

So far I e been keeping up with the diet,weight has been dropping slowly. Coach have me more exercises,HIIT style cardio on my off days to keep the metabolism really high. I have 2 off days a week so most likely I would treat my HIIT training like a workout,having my pre workout meal an hour before doing Sprints or stationary Bike.
Here was my calorie count today since I couldn’t get to the damn stairmaster in time today,trophy wives used it for some weird dance/stepping routine. I ended up doing 7 intervals of HIIT sprints with 2:1 ratios & 50 burpees,ab workouts then finished with calves.


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