Cutting diet day 87

January 12, 2013

It’s been awhile since I had last updated this so let me recap without boring you. I was able to get down to 142 lbs. I was sick before I got to that weight, I had the stomach virus and flu at the same time during New Year’s Eve, resulting in more weight/fat loss brining my body down t 142 lbs. I am also 12% body fat, most of my veins are very vascular now, especially when I lift weights.

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Coach has finally given me back cheat meals once per week:

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Today I am hovering around 143/142 lbs right now, hopefully tonight’s leg session will bring the weight down gain so by Monday the weight will get to 141 lbs. just wondering out loud but it would be crazy if I got to the 130’s weight class and still maintain my muscle, I am only 5’4 so that’s still a healthy range of weight for me, but I might still lose some muscle mass, which in my opinion is necessary to lose the belly fat once and for good. I was thinking about starting the gaining diet this week but decided to get to at least 140 lbs and see where the stomach is right then.

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My coach put me on a band regiment, and its amazing, ripping the muscle fibers inlays I couldn’t with just plain old weights. Tonight’s leg session will be awesome for sure, ialready excited. Problem is that I hate doing legs at Lifetime fitness, it’s great to be a24/7 gym but their leg equipment is lacking.

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