Day 58 on Gaining Diet

March 30, 2013

More carbs,more protein,more healthy fats, what more can be expected from a clean diet like that? My coach has given me a nice clean diet to follow and obviously it’s up to me to follow it religiously which I have been. I’ve been skipping out on hanging out with friends,skipping out in taking the one small bite of cake or cookie. I’ve stopped myself from having a small handful of chips. Food is a powerful drug, as Jay Cutler would say:“I don’t eat for taste, I eat for function.”

I can remember when I first started dieting with my coach,he gave me a muscle building diet first and I looked at it,didn’t take it too seriously,only made the breakfast he had for me. But then after about a week we decided for me to start the Keto diet to cut the fat,which I did. Then Ramadan came along so I was “dirty bulking” but I couldn’t work out or maintain the muscle within that month so I pretty much lost part of the muscle. Once October of 2012 came along I started to cut the fat again and now I am in the process of a nice Clean Bulk phase. It’s tough but so far so good.

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It’s been tough,gaining 1-2 lbs of muscle,judging by what I see in the mirror I’ve gained 2/3 of muscle and 1/3 of fat. My abs are still outlining but I can see the belly fat covering it a bit. 5 more weeks then we start cutting again with more minutes added to my cardio regiment.

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