Day 61 on gaining diet

April 3, 2013

Today I’d like to talk about stress while dieting. Dieting does play a a role in our Dailey lives and can cause some type of stress triggered by an event or person. Speaking from experience, eating “small” meals through out the day will help with weight loss or weight gain, but the perception that your still hungry while cutting or “I want to try something else but can’t” thought while gaining can cause a reaction in the brain if we choose it to. During my 16 week cutting phase I limited myself to almost every finger food within my grasp. Working at a restaurant has proven at times to be extremely difficult to diet clean and yet I have been successful. If you don’t time yourself after each meal then your body will tell you when it’s hungry while you aren’t stressed or busy; but when your hungry that’s when chemicals in the body start to take a toll. It’s extremely important to eat within every 2-3 hours of your last meal to stop your body from going into a catabolic state. learn about Catabolic state here.

An example of when we should eat is with someone who’s diabetic. If the diabetic person does not eat every three hours then they become grumpy first, then angry and very tired as if they are about to crash. I base this on my grandmother and my father, my father is prediabetic so usually we are on top of him on eating all the time.

My tea in the mornings:


My wife’s breakfast I make:


One Response to “Day 61 on gaining diet”

  1. Eldora Says:

    That’s the best answer by far! Thanks for couibtrnting.

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