Day 1 cutting diet

May 1, 2013

So today is day one of the cutting diet. It’s not a diet where all of a sudden I limit my calories and carbs,if I did that then my body would not appreciate that and most likely I would lose muscle.
Here are some shots to start with,also I am at 10% body fat:

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Here is how much calories I burned today:

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Also yes I got a new polar FT80 watch because my old one finally died completely. We had a good run but this design is more bad ass.

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So far the only things that were changed in my diet were how much almond butter I can have, the Karbolyn amount & olive oil amount. We will see how this week goes,also I am doing 30 min cardio either before my breakfast or right after my workout.

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