Update after a long time!

May 1, 2015

ill just start off first with some progress shots.  

So obviously I have lost some weight and body fat. I’ve been doing the contest prep diet from Coach Phil Provanzano for 3 months now which consists of 5 meals with fats,proteins and some greens. Then the other 2 meals consist of carbs and proteins. The first carb meal would be right after my workout and the last one would be my last meal of the night. 
I also made some turkey meatballs baked to replace my boring chicken breast,man was that fun and tasty! 

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