Keto diet day 4

December 20, 2015

So far so good. I can tell through the minor that.   My body fat percentage has changed a lot, lowered down for sure. My upper abs are popping out more, it’s just that lower ab fat that’s stubborn. What I’m happy about is that im getting my cardio in everyday, mostly stair machine and all. On the star machine I’m doing between 35 to 45 minutes cardio with my BPM(beast per minute) between 150-167. I keep  my friends, customers family updated when they ask, only thing is I always hear,”Well if I had enough free time like you then would be doing the same thing.” ……No you wouldn’t. There’s so much time in the day where you can go to the gym, you Really need 1-1.5 hours in the gym to complete weights and cardio. I have to be at work by 11am and leave usually by 10 or 11 pm, so I make it a hit o sleep way before midnight so I can wake up early and do a fasted cardio or a fasted workout followed by fasted cardio in the same time. I get up at 8 or 7 am o get everything don with, but the good thing is that there’s a gym literally within half a mile from where I live. If you really want it then go out and get it, have the patience for it, plan everything accordingly and yes I’ve hours curve balls at you but thats where your creative thinking come into play, simple time Managment fixes, extra food made ahead just in case you need to travel. 


Some of my Keto meals today.

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