Keto diet Day 6

December 22, 2015

  So far so good, I dropped 3 lbs in 7 days thanks to strict Keto diet and a strict cardio regiment everyday.

On Mondays I usually have a cheat meal, so this Monday was mainly carb ,300 grams worth of carbs and italian food. I still need to check y body fat percentage, probably soon for sure. This Monday besides working out and getting in my cardio I was able to fora nice, short bike idea as well as get my GoPros on with the element cam and chest cam. Video will be posted in the next blog, or a short 4K trailer version.  

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