Full Body Soreness

April 8, 2016

So for the last 3.5 days I went to the gym for a total of 6 times, for either working out twice a day or doing cardio and working out at different times of the day. I am totally sore, I can feel it everywhere. This is in a way a good sign, a good sign that the things I’m doing are working perfectly, all I need to do now is eat properly via my specified diet.  


Eating clean is one no f the main ingredients on achieving your goals in this conquest of a healthy lifestyle. In my case, conquest to cut the fat, keep the muscle and stay healthy. In the gym I try and do calves in between sets so that they can grow, recently I found out a new way to do calves with cables, which in my opinion are growing them twice as fast compared to the conventional style of doing them.

I’d like to apologize ahead of time, I’m a very random person and I like tour out my thoughts on this blog, along with videos and pictures, just to keep those who are interested updated on what goes on in my life. I’m also sorry if it bores you.

So with the new diet, I have low carb days when I train, no carb days when I don’t train and one high carb day that goes perfectly with my cheat meal day. But since I train almost every day I benefit from the carbs, only down side is that if I’m working a double or can tell my body needs a rest, I have to no carb it and do a lot of cardio. I have a freakin spin bike in my room that I need to take advantage of, top of the line, belt driven, magnetically enhanced, yet I fail to wake up 30 minutes earlier just to get a quick spin, now I’m mad I’m wasting money. I’ll start tomorrow and keep everyone updated on how it goes with my side quest, spinning, right before breakfast, everyday, that’ll help with the weight cut for sure. Last time I cut weight I would do my cardio fasted, right before breakfast, that helped a lot. But recently I’m doing cardio right after I work out, thus maybe slowing things down or keeping my body used to it. This week though since I’m low on post workout cardio time, I would just do jump rope intervals, 1 minute rest with 100 jumps. I’ll slow build my endurance with my smart rope, it helps me track my jumps, and is powered with LEDS so that I can see how many jumps I do while I’m jumping and when I need to pause for a rest set, here’s a video:

I haven’t weighted myself since Monday, it’s currently Thursday, I’m afraid in a way. Afraid that I’m letting myself down, afraid that I’m wasting my money on food and a coach. I need to analyze what is slowing me down,not enough cardio? Maybe meals aren’t portioned the proper way, or maybe I’m not eating at the proper times, or the small snacks that I eat throughout the day actually matter a whole lot. Whatever it is, I have to push the bad habit out with a good habit, replace it, acknowledge it and stay positive. Here’s a link to my current vlog in case you can’t view the top video:Some jump rope fun!

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