Mass building day 2

August 21, 2012

So it’s day 2 of the mass building diet,thankfully all the food fits in my half 6 pack bag. Lots of carbs and a good amount of protein thanks to Coach Phil and Team Provo. I did back today at my old gym which resides down the street from me since its my day off and it was still open:


I did back & 20 minutes on the stair master. I weighed 148 this morning as well so we will see how much I weight tomorrow along with a picture of the weigh in. Since fasting is over then ill be able to get 7 hours of sleep & able to do my morning cardio at the gym for 40 minutes, jump start the metabolism. Cya in the morning!

Ketoish diet day 73

March 25, 2012

I’d like to starts this entry with another pleasant surprise:

I am a good 147 lbs now,I feel so energetic,happy,healthy & always ready. Like always I thank Allah for giving me the best fortune,my friends for noticing the fat loss,family for putting up with me & my diet and prolonged gym sessions & my Team,Team Provo and coach Phil.
Abbs are coming out perfectly,but I still have to concentrate on cardio & keep pushing the metabolism to burn.


These above pictures are me
Prepping my food the night before,measuring out the chicken breast,olive oil,macadamia oil,getting my breakfast ready for the morning and using my 6 pack bag of course,live that bag!

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