Moving on, growing up

October 27, 2017

First I’d like to start this Blog off with some love:

MashAllah she has grown so much. The wife has gotten a new, full time job so Lailah stays with me from the morning till mid afternoon. Her mom comes at 4pm and takes over while I go back to work for the dinner shift. Lailah also comes to the restaurant so we have a great, portable crib set up in the office. I always restock every night my baby bag with essentials so I can grab and go in the mornings. By the way don’t let the wife buy a designer baby bag, personally they aren’t practical and will only hurt their shoulders in the long run. This is what I use, I got it on sale for $40:

Also I’ve learned besides making sure baby food is natural, organic,non gmo and all that important healthy stuff, the one company besides Gerbers that we appreciate and the baby loves to eat from is Beech Nut:


To be honest, being a father hasn’t hit me hard, just because I take it as something I’ve always been and felt ever since I got married. I don’t really know how to explain it, when people ask how it’s like being a father, I tell them that the feeling is surreal. That it was like she was always with me, that invisible friend I had always talked to or felt was with me growing up. That one part of my soul that knew something good was going to come from me and to keep being good, helping others and stay honest,that the time would come and it has. 

There are many milestones in life, for me, I am fortunate to go through the good and the bad with my wife, a lot more recently of the bad now with my wife and child. But I wouldn’t have it any other way. It’s definitely a learning experience that helps the soul get stronger through any situation. We are in the process of moving out of my parents house,looking for a place of our own, we can only afford to rent at the moment. Doing this has prompted me to learn the hard way on never take any hand outs, no matter who it’s from, no matter how well you know that person, because there will always be a chance that they will hold it against you and take all the credit for who you are today because of what they did for you in the past. Everyone situation is obviously different, but in mine it’s definitely better this way so that I can make it on my own and teach my children while growing up on how to be independent and how to work for themselves so that they can value a gift even more. I’m not saying that I did not value the things that I was given to me but when someone gives you something and then later on they say you owe me because I give it to you then I’m just thinking I would rather have not gotten that gift instead of owing someone. It’s basically a messy situation in a bit confusing but the bottom line is it’s better that way, even if we struggle with money and living on our own, that’s where everything starts, from the bottom. At least I’ll have more time to do my extracurricular activities like getting back to reading and being less on my phone or laptop. Also have more time to make movies and focus on my side projects, where we are thinking of living is much closer to my wife’s job so she doesn’t have to leave extra early. It’s just a headache at the moment but as long as you focus And set goals, everything else falls into place. Thanks for taking the time to read, for next time I’ll keep you guys updated on where I am, what I’m doing, and if there’s any new videos for the YouTube channel.

Moving on, growing up

October 27, 2017

First I’d like to start this Blog off with some love:

MashAllah she has grown so much. The wife has gotten a new, full time job so Lailah stays with me from the morning till mid afternoon. Her mom comes at 4pm and takes over while I go back to work for the dinner shift. Lailah also comes to the restaurant so we have a great, portable crib set up in the office. I always restock every night my baby bag with essentials so I can grab and go in the mornings. By the way don’t let the wife buy a designer baby bag, personally they aren’t practical and will only hurt their shoulders in the long run. This is what I use, I got it on sale for $40:

Also I’ve learned besides making sure baby food is natural, organic,non gmo and all that important healthy stuff, the one company besides Gerbers that we appreciate and the baby loves to eat from is Beech Nut:


To be honest, being a father hasn’t hit me hard, just because I take it as something I’ve always been and felt ever since I got married. I don’t really know how to explain it, when people ask how it’s like being a father, I tell them that the feeling is surreal. That it was like she was always with me, that invisible friend I had always talked to or felt was with me growing up. That one part of my soul that knew something good was going to come from me and to keep being good, helping others and stay honest,that the time would come and it has. 

There are many milestones in life, for me, I am fortunate to go through the good and the bad with my wife, a lot more recently of the bad now with my wife and child. But I wouldn’t have it any other way. It’s definitely a learning experience that helps the soul get stronger through any situation. We are in the process of moving out of my parents house,looking for a place of our own, we can only afford to rent at the moment. Doing this has prompted me to learn the hard way on never take any hand outs, no matter who it’s from, no matter how well you know that person, because there will always be a chance that they will hold it against you and take all the credit for who you are today because of what they did for you in the past. Everyone situation is obviously different, but in mine it’s definitely better this way so that I can make it on my own and teach my children while growing up on how to be independent and how to work for themselves so that they can value a gift even more. I’m not saying that I did not value the things that I was given to me but when someone gives you something and then later on they say you owe me because I give it to you then I’m just thinking I would rather have not gotten that gift instead of owing someone. It’s basically a messy situation in a bit confusing but the bottom line is it’s better that way, even if we struggle with money and living on our own, that’s where everything starts, from the bottom. At least I’ll have more time to do my extracurricular activities like getting back to reading and being less on my phone or laptop. Also have more time to make movies and focus on my side projects, where we are thinking of living is much closer to my wife’s job so she doesn’t have to leave extra early. It’s just a headache at the moment but as long as you focus And set goals, everything else falls into place. Thanks for taking the time to read, for next time I’ll keep you guys updated on where I am, what I’m doing, and if there’s any new videos for the YouTube channel.

Moving on, growing up

October 27, 2017

First I’d like to start this Blog off with some love:

MashAllah she has grown so much. The wife has gotten a new, full time job so Lailah stays with me from the morning till mid afternoon. Her mom comes at 4pm and takes over while I go back to work for the dinner shift. Lailah also comes to the restaurant so we have a great, portable crib set up in the office. I always restock every night my baby bag with essentials so I can grab and go in the mornings. By the way don’t let the wife buy a designer baby bag, personally they aren’t practical and will only hurt their shoulders in the long run. This is what I use, I got it on sale for $40:

Also I’ve learned besides making sure baby food is natural, organic,non gmo and all that important healthy stuff, the one company besides Gerbers that we appreciate and the baby loves to eat from is Beech Nut:


To be honest, being a father hasn’t hit me hard, just because I take it as something I’ve always been and felt ever since I got married. I don’t really know how to explain it, when people ask how it’s like being a father, I tell them that the feeling is surreal. That it was like she was always with me, that invisible friend I had always talked to or felt was with me growing up. That one part of my soul that knew something good was going to come from me and to keep being good, helping others and stay honest,that the time would come and it has. 

There are many milestones in life, for me, I am fortunate to go through the good and the bad with my wife, a lot more recently of the bad now with my wife and child. But I wouldn’t have it any other way. It’s definitely a learning experience that helps the soul get stronger through any situation. We are in the process of moving out of my parents house,looking for a place of our own, we can only afford to rent at the moment. Doing this has prompted me to learn the hard way on never take any hand outs, no matter who it’s from, no matter how well you know that person, because there will always be a chance that they will hold it against you and take all the credit for who you are today because of what they did for you in the past. Everyone situation is obviously different, but in mine it’s definitely better this way so that I can make it on my own and teach my children while growing up on how to be independent and how to work for themselves so that they can value a gift even more. I’m not saying that I did not value the things that I was given to me but when someone gives you something and then later on they say you owe me because I give it to you then I’m just thinking I would rather have not gotten that gift instead of owing someone. It’s basically a messy situation in a bit confusing but the bottom line is it’s better that way, even if we struggle with money and living on our own, that’s where everything starts, from the bottom. At least I’ll have more time to do my extracurricular activities like getting back to reading and being less on my phone or laptop. Also have more time to make movies and focus on my side projects, where we are thinking of living is much closer to my wife’s job so she doesn’t have to leave extra early. It’s just a headache at the moment but as long as you focus And set goals, everything else falls into place. Thanks for taking the time to read, for next time I’ll keep you guys updated on where I am, what I’m doing, and if there’s any new videos for the YouTube channel.

So far lif has been blessful. My work life and fitness life has always been side by side, some days I can’t even get al 5 of my meals in, I’m forced to eat on the go and sometimes sleep hungry, but hats life fit life I hope. Recently I have Ben on a 3 week plateau, staying a t the weight of 164 lbs, but overcame that after doing more cardio each day and believe it or not taking rest days to read myself and my body. Now my current weight is 162 lbs, hopefully by the next week I can get down to anothe pound or two. Normally I hear some progress pictures but I’m using y ipadpro, which doesn’t have that many so here’s also a video to add to the whole blog, thanks for reading for folks.
Clic below to checkout the crazy leg day!

LEG DAY!

Sorry for not writing in awhile. I am still on my long journey to get magazine ready as well as stay fit and healthy. Here are some progress pics
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Batman the Human

February 17, 2014

Now before I begin I would like to say that I have gathered most of the information I am stating from comics,cartoons,movies, etc. as a huge Batman fan from a very young age I feel in a way somewhat qualified to write this little piece on Batman’s training/diet since he has to stay in too notch shape in order to protect Gotham or Earth with the JLA(Justice League of America).

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As you can see in the above image, batman has been portrayed in the early 90’s as a fit,buff, ripped human who uses almost every muscle to fight villains. The main muscle which he is well known for is his brain,which is by far the most superior brain in DC history,or maybe even in Comic books in general. There may be some arguments that would stir based on that statement,names would be thrown in the ring such as Death Stroke(Slade Wilson) or maybe even Tony stark(Iron man). But from what I have read and seen, Death Stroke would always call Batman “Tactician” if I’m not mistaken,due to the amount of thinking Batman does for every situation that might occur. You can say Batman is a master at real life chess. On the other character,Tony Stark, I would say they are almost Carbon copies yet Tony is an alcoholic who just likes to self loath in pity in almost every story arc I’ve read until he finds a new meaning,then he just suits up and the suit does all the talking. But Tony feels like he had a purpose halfway through where is Batman felt like he had a purpose at a very early age. I am very excited to see what the production companies will do when they release the new TV series Gotham, where Bruce Wayne will be a youngster still learning, where I believe Alfred will teach him a huge chunk of what he knows now. The movies made it out that Bruce Wayne traveled the world and learned everything in 7 years, but based on the comics that was only half. Remember Alfred had taught him a lot since Alfred was once a British equivalent to a Navy Seal; you get a little story from him in the Dark Knight about his military days.
So in order for batman to be out and and about,kicking ass and fighting crime,he would need to have plenty of rest. To have an insanely sculpted physique means rest to grow,heal and proper nutrition to help. I would like to say Batman parks the bat mobile in the bat cave by 5:30 am,usually 10 minutes before sunrise, sleeps for a Heavy 6 hours straight and gets up at 11:30 for a protein/good carb filled breakfast. Lunch would always be at a public place,either the office or a restaurant to show off his billionaire status. He is so freagin rich that he would have his chefs make all his healthy meals fresh and with different herbs,spices to his liking. If he has pulled a muscle he would eat foods,veggies and fruits that would help health inflammation and help repair muscles. The third meal would consist of a pre workout meal, since Batman has to be fast with his body and mind he would workout fast I believe. Lift heavy, lots of drop sets,reps to the fullest,in the 12-16 range and always with free weights. He would incorporate HIIT to mimic types of situations he would get in like jumping from roof to roof or swinging from building to building. This would obviously be done in the Batcave and would take 45 min for himself then another 30 for simulated combat training. Again with the billionaire status and his mind,he came up with a specific type of combat dojo in the Batcave that would simulate real life, I’m guessing once Alfred got too old to train with Bruce Wayne, Bruce and Alfred came up with combat ready robots that are highly agile and function as killing machines like the Shaolin Robit from the 52 series in DC Universe:morefrommoose.files.wordpress.com/2014/02/20140217-174026.jpg” alt=”20140217-174026.jpg” class=”alignnone size-full” />
Then he would take a 2-3 hour nap at an undisclosed location where a sleep mud tub would be available, exactly like the Ones from Wanted that helps repair the body insanely fast from any type of stress or damage.

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Once Bruce Wayne is at home he would spend some time working on his senses,training them,meditate play insanely high level mind games. Then he would spend some time listening to the police radio frequency,browse the internet and social media for any hints and where abouts of villains who either escaped prison or plotting something. Of course Alfred is there to give him a protein packed meal with tons of healthy carbs and electrolytes to wash it all down as another pre workout meal. Then he’ll start his 12 hour shift 20 minutes before sundown of course and that’s where we actually see based on the comics,movies and cartoons what he does the best! Also he would pack another meal just in case but would sometimes forget to eat it due to the insane amount if stress he might be on on some nights.

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Hope helps,a long time fans imagination kicking it in too hear to give you,the readers airtime insight of what Batman/Bruce Wayne's typical day may look like. Feel free to share if you like!

Day 20 cutting diet

May 22, 2013

So I’m on day 20 of the cutting diet,lost about 6 lbs. I will be flying out to Istanbul,Turkey on the 28th if this month. Then from there I will go straight to Kabul,Afghanistan. It will be after 5 years,this time I will be prepared with my 64g iPhone 5 and 64g iPad mini. Sometimes I close my eyes and I’m telling everyone that I meet that Afghanistan went by so fast,45 days was a blur & now it’s Ramadan again. This Ramadan will be the best,can’t wait to start and be at peace with myself while fulfilling my duties. I will start Ramadan in Afghanistan,I stars I believe July 8th this year,we will be landing back home on the 14th. InshaAllah we will complete Ramadan together.

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I also shipped to Afghanistan my supplements from Bodybuilding.com, of course I’ll be training there while eating 6 times a day,walking miles to and from the gym & all the food is natural,healthy & organic.

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