Gaining diet day 37

March 9, 2013

So far is day 37 of the gaining diet. Haven’t changed the diet in 2 weeks for sure,gaining 1-2 lbs of muscle per week with a little bit of the occasional fat of course. When your gaining then you’ll expect some fat gain as well depending on how clean your diet is.
Some

20130309-115710.jpg

20130309-115717.jpg

20130309-115733.jpg

Also I’ve been experimenting with Fatgripz, now it’ll be a staple in my bicep workouts for sur

20130309-115831.jpg

20130309-115906.jpg

20130309-115931.jpg

20130309-115950.jpg

I’ll go for 3 more weeks before I start cutting again. Hopefully the muscle will burn fat faster.

Here’s a link of the weights I’m doing now:

just added around 40-75 grams of Carbs

Started with a video do everyone knows where I’m at now.

20120404-090812.jpg
Today after adding more carbohydrates & lifting a lot heavier the muscle that I have made helped burn more fat on my body,thus making me at 145. What I think is mind blowing is at weighting 145 I can deadlift 315 :deadlifting 315
Also at 145 I can bench 100lbs fumbles in each hand.

20120404-091156.jpg
This has helped me a whole lot,6 pack bag is packed with all my food packed for the day,so wherever I go I don’t get hungry. Last week I added 45 Grams of carbohydrates,then 3 days ago I’ve added 40 more grams of Carbs & all the weight from lifting has went up about 15-20 lbs & I’m still cutting weight!

20120404-091534.jpg
I started using this EAA during my workout,1-2 scoops,so far it helps
Me with my pumps to prolong them.

20120404-091650.jpg
An example of one of my meals. I feel like I can diet forever since I have an OCD for keeping things organized & knowing that my food is ready & how much carbs/calories/days I’m ingesting.

20120404-092130.jpg

Today I started off with a healthy smoothie from smoothie king,just remember to ask them to not add any sugar and you easily knock out 150 calories. Freshly squeezed veggie/fruit juice for lunch. Then class & gym,man do I love to gym it. Shoulders & legs,4 sets each work out,12,10,8,7 reps for each, HEAVY, with jump roping 50 times fast in each set. Gotta keep the heart rate going,gotta keep it high. Then I came home to do some barefoot-like running on this beautiful fall day. This is the best part of fall,the beginning,leaves are slightly light brown,weather is brisk in the morning but bearable with a Tshirt during the day,also its pumpkin season,my favorite pie!
I Ran almost 2 miles,all together burned about 1430 calories. Then enjoyed a nice red lentil soup with low fat cottage cheese mixed with it. I would like to train someone,in the same way I’m training now,just to see how it would affect another persons body. For myself I am thinking about fasting again just to curb the appetite,let me know what you think.

20111007-234505.jpg

On another note, i preordered the iPhone 4S for my wife today,hopefully it comes on time. Surprisingly the website to order the iPhone 4s hasn’t crashed,exciting.

I found these pictures while in the attic:

20111008-000447.jpg

%d bloggers like this: