Moving on, growing up

October 27, 2017

First I’d like to start this Blog off with some love:

MashAllah she has grown so much. The wife has gotten a new, full time job so Lailah stays with me from the morning till mid afternoon. Her mom comes at 4pm and takes over while I go back to work for the dinner shift. Lailah also comes to the restaurant so we have a great, portable crib set up in the office. I always restock every night my baby bag with essentials so I can grab and go in the mornings. By the way don’t let the wife buy a designer baby bag, personally they aren’t practical and will only hurt their shoulders in the long run. This is what I use, I got it on sale for $40:

Also I’ve learned besides making sure baby food is natural, organic,non gmo and all that important healthy stuff, the one company besides Gerbers that we appreciate and the baby loves to eat from is Beech Nut:


To be honest, being a father hasn’t hit me hard, just because I take it as something I’ve always been and felt ever since I got married. I don’t really know how to explain it, when people ask how it’s like being a father, I tell them that the feeling is surreal. That it was like she was always with me, that invisible friend I had always talked to or felt was with me growing up. That one part of my soul that knew something good was going to come from me and to keep being good, helping others and stay honest,that the time would come and it has. 

There are many milestones in life, for me, I am fortunate to go through the good and the bad with my wife, a lot more recently of the bad now with my wife and child. But I wouldn’t have it any other way. It’s definitely a learning experience that helps the soul get stronger through any situation. We are in the process of moving out of my parents house,looking for a place of our own, we can only afford to rent at the moment. Doing this has prompted me to learn the hard way on never take any hand outs, no matter who it’s from, no matter how well you know that person, because there will always be a chance that they will hold it against you and take all the credit for who you are today because of what they did for you in the past. Everyone situation is obviously different, but in mine it’s definitely better this way so that I can make it on my own and teach my children while growing up on how to be independent and how to work for themselves so that they can value a gift even more. I’m not saying that I did not value the things that I was given to me but when someone gives you something and then later on they say you owe me because I give it to you then I’m just thinking I would rather have not gotten that gift instead of owing someone. It’s basically a messy situation in a bit confusing but the bottom line is it’s better that way, even if we struggle with money and living on our own, that’s where everything starts, from the bottom. At least I’ll have more time to do my extracurricular activities like getting back to reading and being less on my phone or laptop. Also have more time to make movies and focus on my side projects, where we are thinking of living is much closer to my wife’s job so she doesn’t have to leave extra early. It’s just a headache at the moment but as long as you focus And set goals, everything else falls into place. Thanks for taking the time to read, for next time I’ll keep you guys updated on where I am, what I’m doing, and if there’s any new videos for the YouTube channel.

Moving on, growing up

October 27, 2017

First I’d like to start this Blog off with some love:

MashAllah she has grown so much. The wife has gotten a new, full time job so Lailah stays with me from the morning till mid afternoon. Her mom comes at 4pm and takes over while I go back to work for the dinner shift. Lailah also comes to the restaurant so we have a great, portable crib set up in the office. I always restock every night my baby bag with essentials so I can grab and go in the mornings. By the way don’t let the wife buy a designer baby bag, personally they aren’t practical and will only hurt their shoulders in the long run. This is what I use, I got it on sale for $40:

Also I’ve learned besides making sure baby food is natural, organic,non gmo and all that important healthy stuff, the one company besides Gerbers that we appreciate and the baby loves to eat from is Beech Nut:


To be honest, being a father hasn’t hit me hard, just because I take it as something I’ve always been and felt ever since I got married. I don’t really know how to explain it, when people ask how it’s like being a father, I tell them that the feeling is surreal. That it was like she was always with me, that invisible friend I had always talked to or felt was with me growing up. That one part of my soul that knew something good was going to come from me and to keep being good, helping others and stay honest,that the time would come and it has. 

There are many milestones in life, for me, I am fortunate to go through the good and the bad with my wife, a lot more recently of the bad now with my wife and child. But I wouldn’t have it any other way. It’s definitely a learning experience that helps the soul get stronger through any situation. We are in the process of moving out of my parents house,looking for a place of our own, we can only afford to rent at the moment. Doing this has prompted me to learn the hard way on never take any hand outs, no matter who it’s from, no matter how well you know that person, because there will always be a chance that they will hold it against you and take all the credit for who you are today because of what they did for you in the past. Everyone situation is obviously different, but in mine it’s definitely better this way so that I can make it on my own and teach my children while growing up on how to be independent and how to work for themselves so that they can value a gift even more. I’m not saying that I did not value the things that I was given to me but when someone gives you something and then later on they say you owe me because I give it to you then I’m just thinking I would rather have not gotten that gift instead of owing someone. It’s basically a messy situation in a bit confusing but the bottom line is it’s better that way, even if we struggle with money and living on our own, that’s where everything starts, from the bottom. At least I’ll have more time to do my extracurricular activities like getting back to reading and being less on my phone or laptop. Also have more time to make movies and focus on my side projects, where we are thinking of living is much closer to my wife’s job so she doesn’t have to leave extra early. It’s just a headache at the moment but as long as you focus And set goals, everything else falls into place. Thanks for taking the time to read, for next time I’ll keep you guys updated on where I am, what I’m doing, and if there’s any new videos for the YouTube channel.

Moving on, growing up

October 27, 2017

First I’d like to start this Blog off with some love:

MashAllah she has grown so much. The wife has gotten a new, full time job so Lailah stays with me from the morning till mid afternoon. Her mom comes at 4pm and takes over while I go back to work for the dinner shift. Lailah also comes to the restaurant so we have a great, portable crib set up in the office. I always restock every night my baby bag with essentials so I can grab and go in the mornings. By the way don’t let the wife buy a designer baby bag, personally they aren’t practical and will only hurt their shoulders in the long run. This is what I use, I got it on sale for $40:

Also I’ve learned besides making sure baby food is natural, organic,non gmo and all that important healthy stuff, the one company besides Gerbers that we appreciate and the baby loves to eat from is Beech Nut:


To be honest, being a father hasn’t hit me hard, just because I take it as something I’ve always been and felt ever since I got married. I don’t really know how to explain it, when people ask how it’s like being a father, I tell them that the feeling is surreal. That it was like she was always with me, that invisible friend I had always talked to or felt was with me growing up. That one part of my soul that knew something good was going to come from me and to keep being good, helping others and stay honest,that the time would come and it has. 

There are many milestones in life, for me, I am fortunate to go through the good and the bad with my wife, a lot more recently of the bad now with my wife and child. But I wouldn’t have it any other way. It’s definitely a learning experience that helps the soul get stronger through any situation. We are in the process of moving out of my parents house,looking for a place of our own, we can only afford to rent at the moment. Doing this has prompted me to learn the hard way on never take any hand outs, no matter who it’s from, no matter how well you know that person, because there will always be a chance that they will hold it against you and take all the credit for who you are today because of what they did for you in the past. Everyone situation is obviously different, but in mine it’s definitely better this way so that I can make it on my own and teach my children while growing up on how to be independent and how to work for themselves so that they can value a gift even more. I’m not saying that I did not value the things that I was given to me but when someone gives you something and then later on they say you owe me because I give it to you then I’m just thinking I would rather have not gotten that gift instead of owing someone. It’s basically a messy situation in a bit confusing but the bottom line is it’s better that way, even if we struggle with money and living on our own, that’s where everything starts, from the bottom. At least I’ll have more time to do my extracurricular activities like getting back to reading and being less on my phone or laptop. Also have more time to make movies and focus on my side projects, where we are thinking of living is much closer to my wife’s job so she doesn’t have to leave extra early. It’s just a headache at the moment but as long as you focus And set goals, everything else falls into place. Thanks for taking the time to read, for next time I’ll keep you guys updated on where I am, what I’m doing, and if there’s any new videos for the YouTube channel.

So far lif has been blessful. My work life and fitness life has always been side by side, some days I can’t even get al 5 of my meals in, I’m forced to eat on the go and sometimes sleep hungry, but hats life fit life I hope. Recently I have Ben on a 3 week plateau, staying a t the weight of 164 lbs, but overcame that after doing more cardio each day and believe it or not taking rest days to read myself and my body. Now my current weight is 162 lbs, hopefully by the next week I can get down to anothe pound or two. Normally I hear some progress pictures but I’m using y ipadpro, which doesn’t have that many so here’s also a video to add to the whole blog, thanks for reading for folks.
Clic below to checkout the crazy leg day!

LEG DAY!

Day 58 on Gaining Diet

March 30, 2013

More carbs,more protein,more healthy fats, what more can be expected from a clean diet like that? My coach has given me a nice clean diet to follow and obviously it’s up to me to follow it religiously which I have been. I’ve been skipping out on hanging out with friends,skipping out in taking the one small bite of cake or cookie. I’ve stopped myself from having a small handful of chips. Food is a powerful drug, as Jay Cutler would say:“I don’t eat for taste, I eat for function.”

I can remember when I first started dieting with my coach,he gave me a muscle building diet first and I looked at it,didn’t take it too seriously,only made the breakfast he had for me. But then after about a week we decided for me to start the Keto diet to cut the fat,which I did. Then Ramadan came along so I was “dirty bulking” but I couldn’t work out or maintain the muscle within that month so I pretty much lost part of the muscle. Once October of 2012 came along I started to cut the fat again and now I am in the process of a nice Clean Bulk phase. It’s tough but so far so good.

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It’s been tough,gaining 1-2 lbs of muscle,judging by what I see in the mirror I’ve gained 2/3 of muscle and 1/3 of fat. My abs are still outlining but I can see the belly fat covering it a bit. 5 more weeks then we start cutting again with more minutes added to my cardio regiment.

Gaining diet day 37

March 9, 2013

So far is day 37 of the gaining diet. Haven’t changed the diet in 2 weeks for sure,gaining 1-2 lbs of muscle per week with a little bit of the occasional fat of course. When your gaining then you’ll expect some fat gain as well depending on how clean your diet is.
Some

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Also I’ve been experimenting with Fatgripz, now it’ll be a staple in my bicep workouts for sur

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I’ll go for 3 more weeks before I start cutting again. Hopefully the muscle will burn fat faster.

Gaining diet day 30

March 1, 2013

Sorry to all for not keeping up with this blog. It’s been a crazy few months. Here’s my first entry on my blog:
Vlog day 1

Also here is me trying a back workout that I have t done in 6 weeks: single arm rows,135 lbs each,no straps

I’ve been given by my coach a 12 week training program along with a new bulking diet. I was skinny but felt and looked flat at 11% body fat.

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It was time for me to start rounding the muscles out and feeling fuller,adding carbs & healthy fats slowly back into the diet; again I am trying to achieve a beast mode look all natural.
So far so good,I’ll let you guys be the judge:

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The last pic is flew Lewis,that’s my goal but not as big,I’ll try and get to at least 175-180 lbs with 8% body fat,gaining is tough but muscle is building fast for sure,1-2 lbs added every week. I did gain a few percent body fat but that’s from the cheat meals once per week. Still training incredibly hard and still looking vascular so I know I shouldn’t have to worry about the fat gain,especially once I start cutting again in 6 weeks.

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