Sorry for not writing in awhile. I am still on my long journey to get magazine ready as well as stay fit and healthy. Here are some progress pics
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Day 20 cutting diet

May 22, 2013

So I’m on day 20 of the cutting diet,lost about 6 lbs. I will be flying out to Istanbul,Turkey on the 28th if this month. Then from there I will go straight to Kabul,Afghanistan. It will be after 5 years,this time I will be prepared with my 64g iPhone 5 and 64g iPad mini. Sometimes I close my eyes and I’m telling everyone that I meet that Afghanistan went by so fast,45 days was a blur & now it’s Ramadan again. This Ramadan will be the best,can’t wait to start and be at peace with myself while fulfilling my duties. I will start Ramadan in Afghanistan,I stars I believe July 8th this year,we will be landing back home on the 14th. InshaAllah we will complete Ramadan together.

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I also shipped to Afghanistan my supplements from Bodybuilding.com, of course I’ll be training there while eating 6 times a day,walking miles to and from the gym & all the food is natural,healthy & organic.

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Gaining diet day 37

March 9, 2013

So far is day 37 of the gaining diet. Haven’t changed the diet in 2 weeks for sure,gaining 1-2 lbs of muscle per week with a little bit of the occasional fat of course. When your gaining then you’ll expect some fat gain as well depending on how clean your diet is.
Some

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Also I’ve been experimenting with Fatgripz, now it’ll be a staple in my bicep workouts for sur

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I’ll go for 3 more weeks before I start cutting again. Hopefully the muscle will burn fat faster.

Gaining diet day 30

March 1, 2013

Sorry to all for not keeping up with this blog. It’s been a crazy few months. Here’s my first entry on my blog:
Vlog day 1

Also here is me trying a back workout that I have t done in 6 weeks: single arm rows,135 lbs each,no straps

I’ve been given by my coach a 12 week training program along with a new bulking diet. I was skinny but felt and looked flat at 11% body fat.

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It was time for me to start rounding the muscles out and feeling fuller,adding carbs & healthy fats slowly back into the diet; again I am trying to achieve a beast mode look all natural.
So far so good,I’ll let you guys be the judge:

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The last pic is flew Lewis,that’s my goal but not as big,I’ll try and get to at least 175-180 lbs with 8% body fat,gaining is tough but muscle is building fast for sure,1-2 lbs added every week. I did gain a few percent body fat but that’s from the cheat meals once per week. Still training incredibly hard and still looking vascular so I know I shouldn’t have to worry about the fat gain,especially once I start cutting again in 6 weeks.

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