Sorry for not updating the blog in a month. I have been focusing a lot on my transformation,consistency is key. At times when I feel like I should snack a little bit or eat something totally off the diet,I just look at the pictures of those who made it,of those who are where I am physically & I fall right back on my path to reach my goal.






I was a size 40 last year,now I’m a 27.
I’ve been trying to incorporate HIIT as much as possible throughout my workouts to keep the heart rate going,it’s working well so far,my metabolism is really high and my diet is on par.

20120523-164334.jpg an example of my breakfast.

20120523-164420.jpg my everyday shoes,Vibrams.
Also from 144 lbs I moved back up to 148,fat is melting away still & muscle is forming nicely.

Today I started off with a healthy smoothie from smoothie king,just remember to ask them to not add any sugar and you easily knock out 150 calories. Freshly squeezed veggie/fruit juice for lunch. Then class & gym,man do I love to gym it. Shoulders & legs,4 sets each work out,12,10,8,7 reps for each, HEAVY, with jump roping 50 times fast in each set. Gotta keep the heart rate going,gotta keep it high. Then I came home to do some barefoot-like running on this beautiful fall day. This is the best part of fall,the beginning,leaves are slightly light brown,weather is brisk in the morning but bearable with a Tshirt during the day,also its pumpkin season,my favorite pie!
I Ran almost 2 miles,all together burned about 1430 calories. Then enjoyed a nice red lentil soup with low fat cottage cheese mixed with it. I would like to train someone,in the same way I’m training now,just to see how it would affect another persons body. For myself I am thinking about fasting again just to curb the appetite,let me know what you think.


On another note, i preordered the iPhone 4S for my wife today,hopefully it comes on time. Surprisingly the website to order the iPhone 4s hasn’t crashed,exciting.

I found these pictures while in the attic:


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