Gaining diet day 37

March 9, 2013

So far is day 37 of the gaining diet. Haven’t changed the diet in 2 weeks for sure,gaining 1-2 lbs of muscle per week with a little bit of the occasional fat of course. When your gaining then you’ll expect some fat gain as well depending on how clean your diet is.
Some

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Also I’ve been experimenting with Fatgripz, now it’ll be a staple in my bicep workouts for sur

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I’ll go for 3 more weeks before I start cutting again. Hopefully the muscle will burn fat faster.

Day 66 of cutting diet

December 22, 2012

So today was the end of the Mayan Calendar,good for them.
In other news here is my new weight:

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Here are some workouts from the past that I have logged:

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Also I got a new kick ass jacket:

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Some of my food while dieting:

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Since my wife’s classes are done for a month I can work out early in the morning& do cardio before leaving for work at 9:20AM. Problem is my wife wants me to stay up & watch movies,but I try to doze off at 12AM always. But then I cannot get up early enough for AM cardio on my off days. I will try and sleep extra early tonight in order to workout early tomorrow morning hopefully.

So far to this date I am on week three of my intermediate phase. I’m feeling much better pumps throughout my workouts, the workouts have been getting much more intense with a lot more weight added on. My diet has been pretty good for the most part,not 100% but up there. I add a lot more green veggies to the mix to keep myself full throughout the day and always drink at least a gallon of water a day.

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That’s what my dinner usually looks like.

My cheat meal this past week was:

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Also I’ve been enjoying my new iPhone 5,just wish LTE was everywhere:

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My breakfast:

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I know my form is improper, it was a failure set and I probably should have done less weight.

So for the last 4 weeks I have been maintaining my Mass gaining diet as well as keeping myself hydrated. I just recently switched off of Cellucors C4 pre workout and started taking Animal Pump and Animal M-Stack for my pre workouts. So far it’ll be the third day and I haven’t felt so much focus on my workouts before,feeling a whole lot sorer as well. From what I could read and from other people,M-Stack helps get the nutrients to the muscles faster so that you can build muscles and not worry if the food your eating is getting to them. My current weight is 159 lbs,my goal is 165 lbs. I am in the process now of starting phase 1,Intermediate & hopefully see what gains I can benefit from.

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Mass gaining diet day 27

September 13, 2012

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Today I made really strong green tea in the morning with Fresh mint leaves and cardamom. Then I iced it and added Chia seeds:

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The iPhone 5 was announced yesterday,you can count on me to buy that up! I’m thinking of switching from AT&T over to Verizon. I switched my AT&T iPad 3 to Verizon because I feel that Verizon has a better advantage with signal and LTE here in Jersey,why not the same for their phones.
This was my dinner today:

20120913-171851.jpg grilled asparagus with the olive oil I usually ingest during the day,topped with Cajun seasoning,very simple. Then 4 ounces of lean Beef & 2 slices of Ezekiel bread. Already pumped for the gym tonight! Doing back so I have to make sure it’s done properly.

Post work out meal

September 12, 2012

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This is my multi vitamin and protein for my post work out meal.

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